Helplines in Mont Buxton, Seychelles.

Contact a hotline in Mont Buxton, Seychelles for free, confidential support with stress

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 1 helplines in Mont Buxton, Seychelles. Reach out if you're experiencing any of the following:

• Having difficulty making decisions and judgments.
• Low energy and lack of motivation.
• Being overly pessimistic or only focusing on the negative side of things.
• You easily forget things.
• Pulling back from your loved ones.
• Poor self-care and not taking time out for yourself.
• Rapid heartbeat and chest pain.
• Headaches or dizziness.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Mont Buxton, Seychelles, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

For free and confidential support with stress, consider contacting a hotline in Mont Buxton, Seychelles today.