Helplines in Plaisance, Seychelles.

Get support for self-harm from a hotline in Plaisance, Seychelles

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 1 helplines in Plaisance, Seychelles that can help. If you relate to the following, reach out:

• Scratching, pinching, hitting yourself
• Feeling drawn to sharp objects, or items you could harm yourself with
• Feeling reckless, not caring whether you get hurt
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Feeling the need to escape or numb your feelings
• Feeling like you need a physical release for your emotions
• Craving physical pain as a distraction from overwhelming emotions
• Avoiding people you care about so they don't find out

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Plaisance, Seychelles will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

If you think you might need support with self harm today, consider contacting a helpline in Plaisance, Seychelles for free, confidential help.