Helplines in Västerbotten, Sweden.

Contact a hotline in Västerbotten, Sweden to get advice on how to support someone you're worried about.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 1 hotlines in Västerbotten, Sweden that you can contact for free advice, if your loved one is experiencing any of the following:

• They are easily startled.
• They are not doing activities that they used to do before.
• They have harmed themselves.
• They have told you that they are having trouble sleeping.
• They seem to believe things that seem very strange or frightening to you.
• They don’t seem to be keeping up with their daily responsibilities.
• They seem secretive, like they're hiding something.
• They have become highly self-critical.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Västerbotten, Sweden could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.