Helplines in Jönköping, Sweden.

Need advice on how to support a loved one? Contact a helpline in Jönköping, Sweden today.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 1 hotlines in Jönköping, Sweden that you can contact for free advice, if your loved one is experiencing any of the following:

• They seem to have a “I don’t care” attitude.
• They always seems to be down or in a low mood.
• They have told you that they are having trouble sleeping.
• They have told you they are struggling emotionally.
• They have started talking in a slow, low voice without much expression.
• They have suddenly lost or gained a lot of weight.
• They appear to be consumed by their thoughts and in their own world.
• They seem secretive, like they're hiding something.

When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.

If you contact a hotline in Jönköping, Sweden, you'll be connected to a knowledgeable volunteer, peer or counselor who can help. They can talk you through different ways of supporting a loved one and provide you with referrals if needed. They can also help you find ways to cope with your own distress.