Helplines in Gotland, Sweden.

Contact a hotline in Gotland, Sweden for help supporting a loved one with mental health problems.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 1 hotlines in Gotland, Sweden that you can contact for free advice, if your loved one is experiencing any of the following:

• They always seems to be down or in a low mood.
• They are easily startled.
• They don’t seem to be keeping up with their daily responsibilities.
• They have harmed themselves.
• They seem irritable and their moods are unpredictable.
• They have become more withdrawn.
• They are struggling at school or work.
• You don’t hear from for days or weeks, when you used to hear from them often.

When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in Gotland, Sweden. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.