Helplines in Halland, Sweden.

Concerned about a loved one's mental health? Contact a hotline in Halland, Sweden for guidance.

Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in Halland, Sweden – there are 1 available to you.

• They are easily startled.
• They seem secretive, like they're hiding something.
• They are struggling at school or work.
• They reject invitations to spend time together or hang out.
• They have told you they are struggling emotionally.
• They always seems to be down or in a low mood.
• They have started posting worrying content on social media.
• They have become more withdrawn.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Halland, Sweden could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.