Helplines in Dalarna, Sweden.

Contact a hotline in Dalarna, Sweden for help supporting a loved one with mental health problems.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 1 hotlines in Dalarna, Sweden that you can contact for free advice, if your loved one is experiencing any of the following:

• They are easily startled.
• They seem secretive, like they're hiding something.
• They are struggling at school or work.
• They reject invitations to spend time together or hang out.
• They have told you they are struggling emotionally.
• They always seems to be down or in a low mood.
• They have started posting worrying content on social media.
• They have become more withdrawn.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Dalarna, Sweden could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.