Helplines in Chaguanas, Trinidad and Tobago.

Get support now from a suicide hotline in Chaguanas, Trinidad and Tobago

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In Chaguanas, Trinidad and Tobago, there are 1 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• Feeling like there is no end in sight to the pain you're feeling
• Losing your motivation to keep going
• Feeling like nothing matters anymore
• Feeling like you need to escape, or stop the pain
• Feeling as though your friends and family would be better off without you
• Having urges to hurt yourself
• Looking up information about how to kill yourself
• Making plans for ending your life

Experiencing suicidal feelings is a response to intense emotional pain that feels impossible to escape from. It's not uncommon to feel that nothing can be solved when you're emotionally overwhelmed. However, with the right support, you can end your emotional suffering without having to end your life.

It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in Chaguanas, Trinidad and Tobago who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.

If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Chaguanas, Trinidad and Tobago. It's free and confidential.