Helplines in Point Fortin, Trinidad and Tobago.

Are you experiencing difficulties at school or work? Get free, confidential support from a helpline in Point Fortin, Trinidad and Tobago today.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 1 hotlines in Point Fortin, Trinidad and Tobago where you can ask for help if you:

• Have considered hurting yourself or others to end your daily troubles at work or school.
• Use drugs, alcohol or self-harm to distract yourself from your problems at school or work.
• Often feel overwhelmed, anxious, restless and unable to relax or concentrate.
• Have intense school or work related anxiety, stress, fear or worry.
• Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
• Avoid classes, school or work by faking symptoms, illnesses or engagements such as family events.
• Pretend that you are sick, nauseous or hurt so that you can avoid attending.
• Have difficulty following lessons or instructions, and feel unable to focus.

Interacting with peers and colleagues can be challenging. You may have trouble expressing yourself, saying the right things, or fitting into groups, but you are not alone. Your challenges at school or work may also stem from pressure or heavy workloads, sensory impairment, learning disabilities, and more.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Point Fortin, Trinidad and Tobago for free, private help.