Helplines in Tunapuna-Piarco, Trinidad and Tobago.

Contact a suicide hotline in Tunapuna-Piarco, Trinidad and Tobago for free support

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In Tunapuna-Piarco, Trinidad and Tobago, there are 1 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• Feeling or thinking you are worthless
• Feeling like nothing matters anymore
• Looking up information about how to kill yourself
• Thinking that the world would be better off without you
• Feeling like you need to escape, or stop the pain
• A deep sense of hopelessness
• Wanting to disappear
• A sense of finality, as if there is no other choice

A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Tunapuna-Piarco, Trinidad and Tobago who want to listen and help you.

Consider contacting a hotline in Tunapuna-Piarco, Trinidad and Tobago right away for free, private help with suicide.