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Helplines in Taipei, Taiwan for anxiety.

Nationwide helplines excluded

台北市生命線 - Taipei City Lifeline

Everyone

Volunteers

(02)2505-9595

lifeline.org.tw

Feeling anxious or worried? Contact a hotline in Taipei, Taiwan for free and confidential help

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Taipei, Taiwan who are there to help. Anxiety symptoms may look like:

Feeling like you can't calm down
Hyperventilating (fast, short breaths)
An upset stomach from nerves
Struggling to control thoughts and feelings that are centered around things you're worried about
Excessive worry
Increased heart rate
Trembling, sweating, or feeling clammy
Unable to switch your brain off

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Taipei, Taiwan who understand and can help.

If you feel like you might need support with anxiety, try reaching out to a hotline in Taipei, Taiwan. It's free and confidential.

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