Everything changes when you’re diagnosed with a serious, chronic or life-threatening physical illness. Coping with your new reality can be challenging, especially when you feel isolated or alone. You are valued. There are 1 helplines in Uganda where you can confide in volunteers or counselors for support when you feel:
The impacts of physical illness can extend beyond physical pain and disability. The emotions you feel from these sudden or ongoing changes to your normal way of life can be overwhelming, and you may need support. You likely need someone to confide, who can help you find your inner strength.
You have the potential to face physical illness with grace and resilience. To do so, you need to nurture your mental and emotional wellbeing. You can start by confiding in someone in Uganda who understands how deeply medical distress can affect your mental health. Reaching for support does not make you weak, helpless or incapable – it just means you’re human.