Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Wisconsin, United States, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

Feeling like something bad is going to happen
Trembling, sweating, or feeling clammy
Ruminating (spending a lot of time obsessing over things that are worrying you)
Struggling to control thoughts and feelings that are centered around things you're worried about
Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
Avoiding situations that cause worry
Sudden shortness of breath
Unable to switch your brain off

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Wisconsin, United States who understand and can help.

If you feel like you might need support with anxiety, try reaching out to a hotline in Wisconsin, United States. It's free and confidential.