Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Free anxiety hotlines and crisis lines in Wisconsin

Everyone

Milwaukee County Behavioral Health 24-Hour Crisis Line offers 24/7, free and confidential support and information by phone. We...


Call

All topics
Adults
Warmline

Iris Place Warmline offers free, compassionate and confidential support by phone. We exist to help everyone in Wisconsin,...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Feeling anxious or worried? Contact a hotline in Wisconsin, United States for free and confidential help

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Wisconsin, United States, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

  • Feeling like something bad is going to happen
  • Trembling, sweating, or feeling clammy
  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Struggling to control thoughts and feelings that are centered around things you're worried about
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
  • Avoiding situations that cause worry
  • Sudden shortness of breath
  • Unable to switch your brain off

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Wisconsin, United States who understand and can help.

If you feel like you might need support with anxiety, try reaching out to a hotline in Wisconsin, United States. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.