Helplines in Brent, England.

Don't suffer in silence. Get in touch with a helpline in Brent, England for support with trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Brent, England that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Physical sensations such as pain, trembling, sweating or nausea
• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Feelings of guilt or shame about a traumatic event
• Being jumpy or easily startled
• Frequent nightmares and disturbed sleep patterns
• Blaming yourself for what happened to you
• Flashbacks of a traumatic event
• Intrusive thoughts about the traumatic event

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Brent, England to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Brent, England today.