Helplines in Havering, England.

Have symptoms of trauma and PTSD? Contacting a hotline in Havering, England can help

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Havering, England that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Becoming isolated, withdrawn and avoiding social situations
• Repetitive thoughts about how you could have changed or avoided the traumatic event
• Feeling like nobody will understand what you are going through
• Feeling unable to trust anyone
• Flashbacks of a traumatic event
• Feeling on edge and finding it difficult to relax
• Self-harming or destructive behaviour

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Havering, England available to listen and assist. Reaching out is brave.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Havering, England. It's free and confidential.