Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Lincolnshire, England and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:
These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.
Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Lincolnshire, England, and someone to help you understand and manage your anxiety.
If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Lincolnshire, England for free and confidential support.