Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 2 hotlines in Sri Lanka that you can contact for free advice, if your loved one is experiencing any of the following:
If you've noticed a change in a loved one's attitude or behavior, it can be scary. It's normal to feel worried and unsure about what you can do to help. Simply being there for your loved one, even in small ways, can be extremely valuable.
If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Sri Lanka could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.