ปรึกษาปัญหาสุขภาพจิต 1323 provides 24/7, free and confidential support by phone and online chat. We exist to help people everyone in Thailand who may need emotional support with abuse & domestic violence, anxiety, bullying, dementia & Alzheimers, depression, eating & body image, family, gambling, gender & sexual identity, loneliness, parenting, pregnancy & abortion, trauma & PTSD, relationships, school & work, self-harm, sexual abuse, stress, substance use, suicidal thoughts, supporting others, grief & loss, and physical illness. When you reach out to us you will talk with one of our trained counselors who have experience in how to help people with similar experiences to your own. They will listen, express empathy and understanding, and assist you to find a way through your situation. Anyone can call and receive free support. We exist to help everyone regardless of age, gender, beliefs or ethnicity. We recognise that difficult mental health or crisis experiences can happen at any time, so we are available 24 hours a day, every day of the week.