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Helplines in Thailand.

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Samaritans Thailand provides free and confidential support and information over phone. We exist to help everyone in Thailand...


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ปรึกษาปัญหาไม่ต้องกังวล 1323 ให้การสนับสนุนตลอด 24/7 ฟรีและเป็นความลับทางโทรศัพท์และแชทออนไลน์...


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ศูนย์ช่วยเหลือสังคม สายด่วน 1300 (Social Help Center Hotline 1300) offers 24/7, free and confidential support and information...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Get free help for loneliness today from helpline in Thailand

There are 3 helplines you can call in Thailand if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

  • Wanting to connect with others but feeling held back by social anxiety.
  • Feeling hopeless, like you'll be lonely forever.
  • Experiencing sleep problems such as insomnia, or interrupted sleep.
  • Feeling very sad and experiencing an overall low mood.
  • Feeling that nobody "gets" you.
  • Increased feelings of stress or anxiety.
  • Feeling unseen or unheard by others.
  • Feeling worthless and full of self-doubt.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Thailand However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

If you are ready to talk to someone about how lonely you feel, you can contact a hotline in Thailand for free and confidential support.


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