Сэтгэцийн эрүүл мэндийн мэдээлэл өгөх утас 1800-2000 provides 24/7 free and confidential support by phone and online chat. We are here for everyone in Mongolia who may need emotional support with Abuse & domestic violence;Anxiety;Bullying;Dementia & Alzheimers;Depression;Eating & body image;Family;Gambling;Gender & sexual identity;Grief & loss;Loneliness;Parenting;Pregnancy & abortion;Relationships;School & work;Self-harm;Sexual abuse;Stress;Substance use;Suicidal thoughts;Supporting others;Physical illness;Trauma & PTSD. We are dedicated to preventing suicide. If you're contemplating suicide or you're worried about warning signs in someone else, please reach out to us for help. When you reach out to us you will talk with one of our friendly and supportive counselors who are experienced in how to help people in your situation. They will listen to you, unpack your story and feelings, and work with you to help you through your challenges. Anyone can call and receive free support. We exist to help everyone regardless of age, gender, beliefs or ethnicity. We recognise that difficult mental health or crisis experiences can happen at any time, so we are available 24 hours a day, every day of the week.