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Helplines in Mongolia.

Сэтгэцийн эрүүл мэндийн мэдээлэл өгөх утас 1800-2000
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Everyone

Сэтгэцийн эрүүл мэндийн мэдээлэл өгөх утас 1800-2000 нь утсаар болон онлайн чатаар 24/7 үнэ төлбөргүй, нууцлалтай дэмжлэг...

1800-2000

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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Struggling with self-harm? Get help from a hotline in Mongolia

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 1 helplines in Mongolia that can help. If you relate to the following, reach out:

  • Scratching, pinching, hitting yourself
  • Not wanting to die, but still feeling like you need the pain
  • A desire to punish or hurt yourself
  • Searching for ways to self-harm
  • Feeling like you need a physical release for your emotions
  • Feeling like self-harm is the only thing keeping you going
  • Looking for a way to escape the emotional pain
  • Feeling like your emotions are too difficult or overwhelming to deal with

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Mongolia who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

For free and confidential support with self harm, consider contacting a hotline in Mongolia today.


Find Mongolia helplines & hotlines by topic

In Mongolia there are undefined helplines and hotlines that support with the following topics:
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