Anxiety UK Helpline

Anxiety UK Helpline is dedicated to providing free, compassionate and confidential support over phone, text message (SMS) and online chat. We support everyone in the United Kingdom who may require support with anxiety, stress.

When you reach out to us you will talk with one our friendly and supportive volunteers who have experience in how to help people with similar experiences to your own. They will listen, express empathy and understanding, and assist you to find a way through your situation. We support people of all ethnicities, genders, beliefs and ages. We are here for everyone.