Iowa Concern Hotline provides 24/7 free and confidential support by phone, text, and online chat. We are here to help everyone in Iowa, United States who may be struggling or looking for support with anxiety, depression, self-harm, and suicidal thoughts. We are dedicated to preventing suicide. If you're contemplating suicide or worried about warning signs in someone else, please contact us for help.

When you reach out to us you will talk with one of our trained counselors who have experience in how to help people with similar experiences to your own. They will listen, express empathy and understanding, and assist you in finding a way through your situation. Anyone can call and receive free support. We exist to help everyone regardless of age, gender, beliefs, or ethnicity. We recognize that difficult mental health or crisis experiences can happen at any time, so we are available 24 hours a day, every day of the week.