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Free hotlines for stress and worry in the United States

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Everyone

988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal crisis or...


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Everyone

The NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support and provide practical...


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Everyone

Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...


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WhatsApp

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Youth
Children

TXT 4 HELP provides 24/7, free and confidential support and information over text message (SMS). We are here for youth in...


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Deaf & HOH
Everyone

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...


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Parents
Youth
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The Boys Town National Hotline is a Short-term crisis hotline for children, youth and parents, who are directly or indirectly...


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National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


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Veterans

Centerstone Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans in...


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LGBTQ+
Parents
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LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...


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Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


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LGBTQ+
Seniors

LGBT National Senior Helpline offers free, compassionate and confidential support over phone. We help the LGBTQ+ community,...


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LGBTQ+
Youth

TrevorLifeline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We support LGBTQ+ young...


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Youth

If you or someone you know is feeling lonely, depressed, overwhelmed, or having thoughts of suicide, we are here for you. Hey...


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Everyone

National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,...


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Veterans

The Veterans Crisis Line is a toll-free, confidential resource that connects Veterans in crisis and their families and friends...


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Everyone

National Sexual Assault Hotline is dedicated to providing 24/7, free, compassionate and confidential support by phone and...


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Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS), as well as...


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Everyone

The Courage First Athlete Helpline is the only national, centralized, free helpline that exists solely for athletes, parents,...


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LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat. We are here for the LGBTQ+ community in...


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Everyone

Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...


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LGBTQ+
Youth
Children

STOMP Out Bullying is dedicated to providing free and confidential support and information by phone and online chat. We are...


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Indigenous support

StrongHearts Native Helpline is a 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline...


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Faith-based
Youth

We are a faith-based non-profit organization that provides free resources like live chat with Hope Coaches, email mentors,...


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Faith-based
Women
Youth

Presenting the hope found in Jesus alone, aSafePlaceOnline provides free counsel to young women around the world, meeting them...


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Struggling with stress? Reach out to a hotline in United States for free support

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 25 hotlines in United States. Stress can look like:

  • Irritable, angry, and impatient.
  • Dry mouth and trouble swallowing anything.
  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Rapid heartbeat and chest pain.
  • Headaches or dizziness.
  • Excessive sweating in the hands.
  • Procrastinating or avoiding responsibilities.
  • Pulling back from your loved ones.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in United States who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

For free and confidential support with stress, consider contacting a hotline in United States today.


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