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Free caregiver support hotlines in the United States

Caregiver Action Network
All topics
Everyone

Caregiver Help Desk offers free support to family caregivers across the country. It is staffed by caregiving experts who can...

(855) 227-3640

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Everyone

Mothers Against Drink Driving (MADD) is dedicated to providing 24/7, free, compassionate and confidential support by phone. We...


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Everyone

If you are pregnant and unsure how to feel or what to do next, or you want to talk about a past or current experience with...


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Everyone

Stop It Now! offers free and confidential support and information over phone and online chat. We help everyone in United States...


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Online Chat

All topics
Everyone

Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...


Text

Online Chat

WhatsApp

All topics
Everyone

988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal crisis or...


Text

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Online Chat

All topics
Youth
Children

TXT 4 HELP provides 24/7, free and confidential support and information over text message (SMS). We are here for youth in...


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All topics
Deaf & HOH
Everyone

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...

4357481-800-662-4357
1-800-487-4889

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All topics
Parents
Youth
+1 more

The Boys Town National Hotline is a Short-term crisis hotline for children, youth and parents, who are directly or indirectly...


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Online Chat

All topics

National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


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All topics
Veterans

Centerstone Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans in...


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All topics

Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


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Everyone

Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...


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LGBTQ+
Youth
Children

STOMP Out Bullying is dedicated to providing free and confidential support and information by phone and online chat. We are...


Online Chat

LGBTQ+
Parents
Women

Postpartum Support International offers 24/7, free and confidential support by phone and text message (SMS). We exist to help...


Text

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Deaf & HOH
Parents
Women

Pregnancy and a new baby can bring a range of emotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different...


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Veterans

The Veterans Crisis Line is a toll-free, confidential resource that connects Veterans in crisis and their families and friends...


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Online Chat

LGBTQ+
Youth

TrevorLifeline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We support LGBTQ+ young...


Text

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Online Chat

Everyone

National Sexual Assault Hotline is dedicated to providing 24/7, free, compassionate and confidential support by phone and...


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Online Chat

Indigenous support

StrongHearts Native Helpline is a 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline...


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Online Chat

Youth

If you or someone you know is feeling lonely, depressed, overwhelmed, or having thoughts of suicide, we are here for you. Hey...


Text

All topics
Everyone

The NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support and provide practical...


Text

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Online Chat

All topics
LGBTQ+
Parents
+1 more

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...


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Online Chat

Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS), as well as...


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Everyone

National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,...


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Online Chat


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Online Chat

Faith-based
Women
Youth

Presenting the hope found in Jesus alone, aSafePlaceOnline provides free counsel to young women around the world, meeting them...


Online Chat

Faith-based
Youth

Amala is a confidential and culturally competent youth support program for Muslim youth through a phone line available 5-days a...


Text

All topics
Faith-based
Youth

We are a faith-based non-profit organization that provides free resources like live chat with Hope Coaches, email mentors,...


Online Chat

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Concerned about a loved one's mental health? Contact a hotline in United States for guidance.

It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 30 helplines are available in United States to offer you support and advice. Feel free to reach out if these signs seem familiar:

  • They are easily startled.
  • They are not doing activities that they used to do before.
  • They have harmed themselves.
  • They have told you that they are having trouble sleeping.
  • They seem to believe things that seem very strange or frightening to you.
  • They don’t seem to be keeping up with their daily responsibilities.
  • They seem secretive, like they're hiding something.
  • They have become highly self-critical.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in United States. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.


Find United States helplines & hotlines by topic

In United States there are undefined helplines and hotlines that support with the following topics:
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