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Free abortion and pregnancy hotlines in the United States

Women

The National Abortion Hotline is the largest national, toll-free, multi-lingual Hotline for abortion provider information and...


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LGBTQ+
Parents
Women

Postpartum Support International offers 24/7, free and confidential support by phone and text message (SMS). We exist to help...


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Deaf & HOH
Parents
Women

Pregnancy and a new baby can bring a range of emotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different...


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Everyone

Exhale Pro-Voice offers a free, national text line that provides after-abortion emotional support, resources and information....


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Everyone

If you are pregnant and unsure how to feel or what to do next, or you want to talk about a past or current experience with...


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LGBTQ+
Youth

Scarleteen is a sexual health and relationships education resource. You can access different kinds of help from us tailored...


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Youth

YouthLine is dedicated to providing 24/7, free and confidential* support over phone, text message (SMS), and online chat for...


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Online Chat

Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS), as well as...


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Everyone

National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,...


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Everyone

Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...


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WhatsApp

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Everyone

988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal crisis or...


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Youth
Children

TXT 4 HELP provides 24/7, free and confidential support and information over text message (SMS). We are here for youth in...


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Deaf & HOH
Everyone

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...


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Parents
Youth
+1 more

The Boys Town National Hotline is a Short-term crisis hotline for children, youth and parents, who are directly or indirectly...


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Online Chat

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National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


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Veterans

Centerstone Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans in...


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Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


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Everyone

Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...


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Faith-based
Women
Youth

Presenting the hope found in Jesus alone, aSafePlaceOnline provides free counsel to young women around the world, meeting them...


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Faith-based

Faith Aloud is dedicated to providing compassionate spiritual and religious support for people in all their decisions about...


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Faith-based
Youth

We are a faith-based non-profit organization that provides free resources like live chat with Hope Coaches, email mentors,...


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Need help making a decision about a pregnancy? Reach out to a hotline in United States.

If you're pregnant and it was unplanned or you're uncertain about it, you're not alone. Many women will experience an unplanned or uncertain pregnancy in their lifetimes. There are 22 helplines in United States that you can call today to get advice and support. If you relate to any of the following, reach out for help:

  • Feeling anxious about how your body and health will be affected depending on your choice.
  • Feeling unsure about the options that are available to you.
  • Feeling both positive and negative emotions at the thought of going through with the pregnancy.
  • Feeling overwhelmed by all the options and having to make a decision.
  • Feeling low and depressed.
  • Feeling scared that your partner or your parents will reject you when they find out.
  • Concerned about raising the baby as a single mother.
  • Worried about how going through with the pregnancy will affect your future vision.

It's normal to feel many different, conflicting emotions as you figure out what to do next. It's just as normal to have made up your mind easily and to feel at peace with your choice. However you're feeling is valid.

Finding out you're pregnant when it wasn't planned or if you're having doubts about certain aspects can put you in a difficult position. If you're not ready to tell anyone about it, you may feel alone. However, helpine counselors and volunteers are available in United States to offer a listening ear and zero-judgment support, no matter where you are in your decision-making process.


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