Are you or someone else in immediate danger?

Find A Helpline logo

Free hotlines for grief and loss in the United States

Adults
LGBTQ+
Parents
+1 more

Friends for Survival - Suicide Loss Helpline is dedicated to providing 24/7, free and confidential support and information by...


Call

All topics
Deaf & HOH
Everyone

Disaster Distress Helpline provides year-round disaster crisis counseling and is here for everyone, including the deaf and...


Text

Call

Everyone

Mothers Against Drink Driving (MADD) is dedicated to providing 24/7, free, compassionate and confidential support by phone. We...


Call

LGBTQ+
Parents
Women

Postpartum Support International offers 24/7, free and confidential support by phone and text message (SMS). We exist to help...


Text

Call

Deaf & HOH
Parents
Women

Pregnancy and a new baby can bring a range of emotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different...


Text

Call

Veterans

The Veterans Crisis Line is a toll-free, confidential resource that connects Veterans in crisis and their families and friends...


Text

Online Chat

LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat. We are here for the LGBTQ+ community in...


Call

Online Chat

All topics
LGBTQ+
Seniors

LGBT National Senior Helpline offers free, compassionate and confidential support over phone. We help the LGBTQ+ community,...


Call

Youth

If you or someone you know is feeling lonely, depressed, overwhelmed, or having thoughts of suicide, we are here for you. Hey...


Text

All topics
Everyone

The NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support and provide practical...


Text

Call

Online Chat

All topics
LGBTQ+
Parents
+1 more

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...


Call

Online Chat

Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS), as well as...


Text

Call

Everyone

National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,...


Text

Call

Online Chat

All topics
Everyone

Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...


Text

Online Chat

WhatsApp

All topics
Everyone

988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal crisis or...


Text

Call

Online Chat

All topics
Deaf & HOH
Everyone

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...


Text

Call

All topics

National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


Call

All topics
Veterans

Centerstone Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans in...


Call

All topics

Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


Call

Everyone

The National Hispanic Family Health Helpline provides free reliable and confidential health information in Spanish and English...


Call

All topics
Faith-based
Youth

We are a faith-based non-profit organization that provides free resources like live chat with Hope Coaches, email mentors,...


Online Chat

Faith-based
Women
Youth

Presenting the hope found in Jesus alone, aSafePlaceOnline provides free counsel to young women around the world, meeting them...


Online Chat

All topics
Youth
Children

TXT 4 HELP provides 24/7, free and confidential support and information over text message (SMS). We are here for youth in...


Text

All topics
Parents
Youth
+1 more

The Boys Town National Hotline is a Short-term crisis hotline for children, youth and parents, who are directly or indirectly...


Text

Call

Online Chat

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Struggling to cope with grief and loss? Hotline support is available in United States

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in United States from 24 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

  • Relief if your lost loved one had a painful or debilitating illness
  • Complete shock and feeling that the loss is not real
  • Body aches and pains and headaches
  • Using substances to cope with the pain
  • Feeling extremely lonely and pining for the person or thing you lost
  • Needing to be constantly distracted from the pain
  • Feeling like there's a pit in your stomach
  • A feeling of abandonment by the person you lost

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

For free and confidential support with grief or loss, consider contacting a hotline in United States today.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2024 ThroughLine Limited
All rights reserved.