Postpartum Support International offers 24/7, free and confidential support by phone and text message (SMS). We exist to help women and parents in the United States who may require support with anxiety, depression, family issues, grief & loss, parenting, supporting a friend or family member.
When you contact us you will talk with one of our trained and supportive peers or volunteers who will listen to you with empathy and understanding, and work together with you to find a meaningful way forward. They are experienced in knowing how to help people who have challenges like what you are going through. We are ready to support you 24/7, whether it's the middle of the day or the middle of the night.
Please note the HelpLine is not a crisis hotline and does not handle emergencies.
Available nationwide in United States
Parents, women, and lgbtq+
English and Spanish
Available in English and Spanish. Spanish text line number is 971-203-7773. The HelpLine is not staffed 24/7, but all calls will be returned within 24 hours.