Hey Sam

If you or someone you know is feeling lonely, depressed, overwhelmed, or having thoughts of suicide, we are here for you. Hey Sam is a dedicated peer-to-peer texting service for people up to 24 years old.

• Designed for and staffed by young people
• Free and confidential
• Nonjudgmental

Whatever the reason, reach out. You are not alone.

Text: 439-726 | Hours: 9AM-12AM (Midnight) ET

How it Works:

• Text Hey Sam at 439-726 when you need to talk.
• You will get an automated response right away while we connect you with one of our trained team members.
• We will ask for your name and why you are reaching out, but only share what you are comfortable sharing.
• Our team members will listen to you. We will not give advice or try to “fix” anything. We simply want to support you in whatever you are experiencing.