Minnesota Mental Health Helpline

Minnesota Mental Health Helpline offers free and confidential support and information over phone and online chat. We are here to help everyone in Minnesota, United States who may need emotional support with anxiety, depression, suicide.

As part of our commitment to preventing suicide, we are available to help you if you are considering suicide or harming yourself, or if you are noticing warning signs in a friend or family member

When you reach out to us you will talk with one of our trained counselors who will listen to you with empathy and understanding, and work together with you to find a meaningful way foward. They are experienced in knowing how to help people who have challenges like what you are going through. We support people of all ethnicities, genders, beliefs and ages. We are here for everyone.