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Helplines in Trinidad and Tobago.

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Lifeline is dedicated to providing 24/7, free and confidential support and information by phone. We are here to help everyone...


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Everyone

The Trinidad and Tobago Red Cross Society's duty is to carry out humanitarian efforts that impact and protect vulnerable...


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Adults
LGBTQ+
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GROOTS T &T helpline service is available 24 hours per day. We are an inclusive grassroots NGO that provides psychosocial...


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Children

Dedicated to eliminating all forms of discrimination and violence against children and youth up to the age of 25 years....


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Adults
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RN Vincent & Associates offers 24/7, free and confidential support and information by phone and text message (SMS). We support...


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Illustration of a person within a phone reaching out to protect a depressed woman from the rain with an umbrella

Contact a suicide hotline in Trinidad and Tobago for free support

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 6 suicide hotlines (crisis lines or helplines) in Trinidad and Tobago that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

  • Feeling like there is no end in sight to the pain you're feeling
  • Losing your motivation to keep going
  • Making plans for ending your life
  • Feeling like you wouldn't be missed if you were gone
  • Thinking you're going to feel this way forever
  • Looking up information about how to kill yourself
  • Feeling like you can't cope with the pain anymore
  • Feeling deep and constant despair

A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.

It's normal to feel like nobody will get you when you're feeling suicidal. It may even feel like you're beyond help. But crisis supporters don't think so. Crisis supporters in Trinidad and Tobago want to help you and they are available 24/7 to lend a listening ear.

For free and confidential support with suicide, consider contacting a hotline in Trinidad and Tobago today.


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