If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 4 helplines across Connecticut, United States. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

Physical sensations such as pain, trembling, sweating or nausea
Feeling unable to cope with your daily life
Avoiding places that remind you of a traumatic event
Noticing tastes, smells or sounds connected to the trauma
Being unable to remember details of the traumatic event
Feeling unable to trust anyone
Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Repetitive and disturbing images and sensations

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Connecticut, United States to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Connecticut, United States today.