The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 4 hotlines in Indiana, United States that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

A feeling of abandonment by the person you lost
Trouble falling or staying asleep, or waking up very early
Weight loss or weight gain
Emotional exhaustion and extreme fatigue
Withdrawal from others and wanting to be alone
Feeling extremely lonely and pining for the person or thing you lost
Complete shock and feeling that the loss is not real
If you are religious, you may start to question your faith

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

For free and confidential support with grief or loss, consider contacting a hotline in Indiana, United States today.