If you’ve been bullied or belittled at home, school, work or online, you don’t have to suffer alone. There are 5 helplines in New Mexico, United States for people who’ve been victims of bullying. Bullying can be physical or psychological, direct or indirect, but whatever form it takes, it always hurts. Bullying can look like:

Others have frequently shamed, taunted or threatened you on social media.
One or more people have repeatedly sworn at, called names, taunted or physically harassed you.
You have been threatened or physically harassed by others on a regular basis.
You have been threatened or physically tripped, pushed, hit, kicked or spat at by someone.
You have been socially isolated and made to feel different, ashamed and alone.
You have been taunted, teased, threatened or harmed by others.
You have been trolled, insulted or humiliated on social media.
One or more people have spread rumours about you, whether true or untrue.

Bullying has many faces, but it is never earned or deserved. While bullying might make you feel inferior, ugly, ashamed and alone, it is never a true reflection of who you are. You are loved, valued and understood. There are people waiting to support you, so reach out.

The victims of bullying are always innocent, and bullying is never deserved. Although you may feel trapped, alone or incapable, there are people in New Mexico, United States who care and can provide you support. Helpline volunteers and counselors will offer you a listening ear and will work through difficult emotions with you.