Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Free hotlines for stress and worry in New Mexico

All topics
Youth
Children

KidTalk is a comforting support warmline designed for individuals aged 17 and below. Whether you prefer calling or texting, you...


Text

Call

All topics
Everyone

Agora provides free, confidential, compassionate help to anyone who is in need of emotional support. Services include phone and...


Call

Everyone

Arise Sexual Assault Services provides 24/7, free, compassionate, and confidential support by phone or in person. We support...


Call

Illustration of a woman riding a large phone as a magic carpet to symbolize digital innovation leading to hopeful destinations

Struggling with stress? Reach out to a hotline in New Mexico, United States for free support

Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 3 helplines in New Mexico, United States you can reach for free, confidential support:

  • Constantly worrying about something.
  • Physical aches, tense muscles, and pains.
  • Difficulty breathing, wheezing, or shortness of breath.
  • You easily forget things.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Pulling back from your loved ones.
  • Dry mouth and trouble swallowing anything.
  • High blood pressure and hypertension.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in New Mexico, United States who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in New Mexico, United States. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.