Depression can affect people in many different ways, but people who are depressed often report feeling sad, hopeless, or worthless. Depression can seriously impact your quality of life, but it is treatable.
If you're in New Mexico, United States and this sounds like you, then 8 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:
Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.
Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in New Mexico, United States who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.
If you're in New Mexico, United States and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.