Domestic violence is any action or behaviour from a partner or spouse, girlfriend/boyfriend or family member that aims to control you. For some, this is physical violence, for others it takes the form of verbal, emotional, sexual or financial abuse.

If you are in Washington, United States and you are exposed to violence, 5 hotlines that support with abuse and domestic violence are available to you. You do not have to bear that burden in quiet, alone. Reach out if you are noticing these signs:

Your partner/family member blames you for how they behave
You are embarrassed for your close ones to see how your partner/family member treats you
Your partner/family member has an unpredictable, violent temperament, and they direct the anger at you
Your partner/family member is constantly trying to convince you you’re crazy and makes you doubt your experiences (also known as gaslighting)
Your devices are being monitored or tracked by a partner/family member
Your belongings and property being destroyed
Fear of your partner/family member much of the time
Being exposed to intimidation and coercion

Victims of abuse and domestic violence can be in a difficult position. They once had (or still have) love for the abuser. On the other hand, they are constantly exposed to harm from someone who should love them back. This can feel puzzling and scary.

It’s normal if you feel isolated. Victims of abuse and domestic violence are exposed to extreme stress and often go through it alone. Even though it might feel difficult to share what you are going through, hotline staff in Washington, United States will listen, try to understand – and help you.

For free and confidential support with abuse and domestic violence, consider contacting a hotline in Washington, United States today.