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Struggling with worry, anxiety or fear? Contact a hotline in Washington, United States for free support

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Washington, United States who are there to help. Anxiety symptoms may look like:

  • Struggling to concentrate or focus because you're distracted by worrying
  • An upset stomach from nerves
  • Changes in appetite
  • Feeling an urge to escape difficult situations
  • Struggling to control thoughts and feelings that are centered around things you're worried about
  • Feeling like something bad is going to happen
  • Unable to switch your brain off
  • Feeling panicky

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Washington, United States who understand and want to help you get through this.

For free and confidential support with anxiety, consider contacting a hotline in Washington, United States today.


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