Recovery from substance abuse and addiction is possible. It all starts with taking the first step to admit you have a problem with drugs or alcohol and seeking help. You can get support for yourself or a loved on by contacting one of 4 hotlines in Washington, United States if you notice these symptoms:

Feeling an urge to use drugs, alcohol or other substances regularly.
Low energy and fatigue.
Engaging in unsafe behavior as a result of substance use, e.g. having unprotected sex and sharing needles.
Sleeping at strange hours of the day or night.
Using more of drugs or alcohol than was originally intended.
Low mood including feelings of hopelessness, sadness or depression
Using illegal means to obtain drugs or alcohol.
Experiencing interpersonal problems as a result of substance abuse.

If you've tried to stop using substances like drugs or alcohol on your own without any success, you may feel defeated. It may be hard to imagine a way out. However, a large proportion of people make a full recovery with time and proper support.

Crisis counselors are available to support you whether you are the one struggling, or whether you're concerned about a friend or family member. You can get free, confidential, zero-judgement support for substance use and addiction from a hotline in Washington, United States.