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Helplines in Andorra for trauma & ptsd.

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181 is Andorra’s free and confidential telephone helpline, available to anyone experiencing or witnessing a situation of...

Counselors

181

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Get free support from a hotline in Andorra for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Andorra that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

Physical sensations such as pain, trembling, sweating or nausea
Experiencing emotions that you went through during the trauma
Feeling like nobody will understand what you are going through
Feeling unable to trust anyone
Overwhelming negative emotions such as guilt, shame, sadness and anxiety
A sensation of emotional numbness
Repetitive thoughts about how you could have changed or avoided the traumatic event
Experiencing 'hypervigilance' or extreme alertness

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Know that there are people in Andorra trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Andorra. It's free and confidential.

Find support in Andorra by topic

Abuse & domestic violence

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