Helplines in Buenos Aires, Argentina.

Feeling anxious or worried? Contact a hotline in Buenos Aires, Argentina for free and confidential help

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Buenos Aires, Argentina and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:

• Hyperventilating (fast, short breaths)
• Suddenly feeling hot or cold
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling weak or exhausted by your thoughts
• Finding it difficult to relax or wind down
• Feeling extremely nervous or overwhelmed
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
• Scary thoughts that feel like they came out of nowhere

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Buenos Aires, Argentina who understand and can help.

If you think you might need support with anxiety today, consider contacting a helpline in Buenos Aires, Argentina for free, confidential help.