Helplines in Buenos Aires, Argentina.

Struggling with self-harm? Get help from a hotline in Buenos Aires, Argentina

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Buenos Aires, Argentina that can help. Reach out if you experience the following:

• Looking for a way to escape the emotional pain
• Scratching, pinching, hitting yourself
• Cutting yourself with a sharp object
• Feeling like self-harm is the only thing keeping you going
• Craving physical pain as a distraction from overwhelming emotions
• Feeling like you're addicted to pain or hurting yourself
• Taking part in high-risk activities, disregarding safety
• Feeling like you need a physical release for your emotions

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Buenos Aires, Argentina who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

If you think you might need support with self harm today, consider contacting a helpline in Buenos Aires, Argentina for free, confidential help.