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Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Mendoza, Argentina

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Mendoza, Argentina who are there to help. Anxiety symptoms may look like:

  • Feeling like you can't calm down
  • Hyperventilating (fast, short breaths)
  • An upset stomach from nerves
  • Struggling to control thoughts and feelings that are centered around things you're worried about
  • Excessive worry
  • Increased heart rate
  • Trembling, sweating, or feeling clammy
  • Unable to switch your brain off

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Mendoza, Argentina who understand and want to help you get through this.

If you think you might need support with anxiety today, consider contacting a helpline in Mendoza, Argentina for free, confidential help.


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