If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 2 hotlines in Vienna, Austria who you can talk to for free support:
When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.
It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Vienna, Austria who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.
Consider contacting a hotline in Vienna, Austria right away for free, private help with stress.