Helplines in Northern Territory, Australia.

Struggling with depression? Contact a hotline in Northern Territory, Australia for free, confidential help

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

If you're in Northern Territory, Australia and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• You cannot concentrate and have difficulties memorizing things
• Things that used to bring you joy mean nothing to you now
• You wake up during the night or at dawn and cannot fall asleep again
• You ruminate over all your past mistakes
• Your appetite and eating habits have changed
• You have lost energy and feel tired all the time
• You find it difficult to socialize
• You feel discouraged and pessimistic

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in Northern Territory, Australia have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

If you're in Northern Territory, Australia and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.