Are you or someone else in immediate danger?

Helplines in Federation of Bosnia and Herzegovina, Bosnia and Herzegovina for anxiety.

Nationwide helplines excluded

Everyone

SOS RED LINE - 033 222 000 - is a phone number for citizens of Sarajevo Canton and beyond. Operating around the clock, it...

Counselors

033 222 000

fld.ba

Feeling anxious or worried? Contact a hotline in Federation of Bosnia and Herzegovina, Bosnia and Herzegovina for free and confidential help

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Federation of Bosnia and Herzegovina, Bosnia and Herzegovina, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

Trembling, sweating, or feeling clammy
Restlessness, fidgeting, or can't seem to sit still
Suddenly feeling hot or cold
Increased heart rate
Feeling extremely nervous or overwhelmed
Feeling like something bad is going to happen
Feeling like you're out of control
Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Federation of Bosnia and Herzegovina, Bosnia and Herzegovina who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

For free and confidential support with anxiety, consider contacting a hotline in Federation of Bosnia and Herzegovina, Bosnia and Herzegovina today.

Find support in Federation of Bosnia and Herzegovina, Bosnia and Herzegovina by topic

Abuse & domestic violence

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.