Helplines in Brussels, Belgium.

Get free, confidential help with anxiety from a hotline in Brussels, Belgium

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 2 helplines in Brussels, Belgium who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Feeling irritable or on edge
• Avoiding situations that cause worry
• Feeling an urge to escape difficult situations
• Feeling weak or exhausted by your thoughts
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like you're out of control
• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Feeling like you can't calm down

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Brussels, Belgium, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in Brussels, Belgium for free, confidential help.