Helplines in Brussels, Belgium.

Lost a loved one? Grief support hotlines are available in Brussels, Belgium

The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 1 hotlines in Brussels, Belgium that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

• If you are religious, you may start to question your faith
• Having nightmares or disturbing dreams related to the loss
• Increased anxiety about the future
• Becoming tearful and crying more often and unexpectedly
• Feeling more irritable than usual
• Feeling like there's a pit in your stomach
• Feeling emotionally unstable, like you're on an emotional rollercoaster
• Body aches and pains and headaches

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Brussels, Belgium, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you think you might need support with grief or loss today, consider contacting a helpline in Brussels, Belgium for free, confidential help.