Helplines in Geneva, Switzerland.

Self-harm helplines are available in Geneva, Switzerland

Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 1 helplines available in Geneva, Switzerland that can offer you support:

• Imagining hurting yourself
• A desire to punish or hurt yourself
• Looking for a way to escape the emotional pain
• Feeling the need to escape or numb your feelings
• Not wanting to die, but still feeling like you need the pain
• Having sudden impulses to hurt yourself
• Feeling like self-harm is the only thing keeping you going
• Taking part in high-risk activities, disregarding safety

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Geneva, Switzerland want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

If you feel like you might need support with self harm, try reaching out to a hotline in Geneva, Switzerland. It's free and confidential.