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Helplines in Capital District, Colombia for school & work.

Línea 106 "El poder de ser escuchado"
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Welcome to Line 106, the psychological care and guidance helpline of the District Secretariat of Health of Bogotá. Line 106,...

Feeling anxious about attending school or work? Contact a hotline in Capital District, Colombia for support.

School and work are realities that few of us can avoid. When problems there become unbearable, it's easy to feel like you are somehow to blame. We are all unique. What’s easy for some may be trickier for others. There are 1 helplines in Capital District, Colombia to reach to for support if you are experiencing any of the following:

  • Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
  • Pretend that you are sick, nauseous or hurt so that you can avoid attending.
  • Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
  • Feel isolated, withdrawn and constantly tired at school or work.
  • Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
  • Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.
  • Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
  • Feel incredibly self-conscious about social or professional interactions with others.

From heavy workloads and pressure from teachers or management, to low confidence, undiagnosed learning disorders, and subnormal vision or hearing. So many issues can drive serious challenges at school or work. Your worries may even be social ones. Interactions that others find easy may feel more demanding for you.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in Capital District, Colombia today.


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